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Back to Recipes Pacific Rim Lamb Rib Chops with Stir-Fry
Serving Size: Makes 8 servingsPrep Time: 20 minutes, marinate 30 minutes Cook Time: 20 minutes Ingredients: 8 lamb rib chops, 1/2-inch thick 1/3 cup lite soy sauce 4 cloves garlic, finely chopped 1/4 cup hoisin sauce 2 tablespoons grated gingerroot 1 large onion, sliced 1 cup sliced celery 4 medium red bell peppers, sliced 2 packages (6 ounces each) brown mushrooms, quartered 2 cups broccoli florets 3/4 pound snow peas, trimmed Instructions: In small bowl combine soy sauce, garlic, hoisin sauce, and gingerroot. In large glass baking dish arrange lamb chops. Pour on 1/4 cup soy mixture, turning chops to coat. Cover and refrigerate for 30 minutes. In large skillet sprayed with nonstick cooking spray, cook onion over medium heat for 5 minutes, stirring occasionally. Add celery and cook 2 additional minutes. Mix in bell peppers, mushrooms, broccoli, peppers and remaining soy sauce mixture. Cook for 4 minutes. Stir in pea pods, turn off heat, cover and let stand for 5 minutes. Broil lamb chops 4 inches from source of heat for 3 to 4 minutes per side, turning once or to desired degree of doneness: 145°F for medium-rare, 160°F for medium, and 170°F for well. Mound vegetables on plates and top each with lamb rib chop. |
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