| Nutrient |
Function |
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Iron from animal sources, such as lamb, is more easily absorbed by the
body than iron from plant sources. Iron helps red blood cells deliver oxygen
to all of the body’s tissues, is necessary for immune function, and helps the body
synthesize proteins.
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Zinc is necessary for wound healing and contributes to growth and development. It
is a component of many enzymes and, like iron, is more readily absorbed from animal sources.
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Selenium is an antioxidant which works closely with vitamin E and supports immune function.
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Found only in foods of animal origin, vitamin B12 plays an essential role in many metabolic
reactions. Low levels of vitamin B12 can manifest as anemia, neurological problems,
and high blood levels of the amino acid homocysteine.
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Niacin is a B vitamin necessary for the metabolism of nutrients and the proper function
of enzymes.
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Riboflavin is a B vitamin involved in energy production and enzyme function.
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As a major structural component of all human cells, protein is essential for adequate growth,
wound healing, immune function, and muscle maintenance. It is also essential for the
synthesis of enzymes and hormones.
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